Do not spoil what you have by desiring what you have not; remember that what you have now was once among the things you only hoped for Epicurus Teaching yoga was once a dream I had. It was a slow forming dream though. I started practicing many years before. Mostly because on a survey it […]
Tomorrow I will teach my first large yoga class in a structured setting. Truth be told, it’s been a while since I’ve been in front of a large yoga class, structured or not. I’ve had a hard time sleeping worried about it. Running sequences over and over in my mind. Picturing what I think the […]
“Make a habit of not holding someone’s past against them. When someone works hard to grow and change into a better person, allow them to show up as that person.” Jay Shetty (@theoraclereadsu) Every once in a while the universe sends me personal messages. I always know because I feel it in my heart and […]
I am a fan of mativational speaker Simon Sinek. His sister Sara suffered a tragic loss many years ago. His last podcast discussed of how they each experienced the tragedy and how she was able to move forward with a life of love and happiness and blessing. However, it was her reason for sharing something […]
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Hi, I’m Alix. I’ve been practicing yoga for many years. In addtition to yoga I enjoy HIIT workouts, but not running, reading pretty much anything and archery.
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