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Apple Yoga Day is June 21st. To celebrate group classes are $5 a person! Visit my website to sign up! www.alixthecamelyoga.com Let us pause and give a moment of appreciation to the men and woman who have sacrificed their lives and their futures so that we may enjoy ours. Let’s talk about accountability. I’ve recently started reading David Goggin’s motivational memoir, “You Cant Hurt Me”. I admit I’ve been coasting a bit. Now it’s true I’ve had COVID-19, but that’s an easy excuse. Because I had almost no symptoms. Now I’m NOT saying to push hard through illness. I am saying don’t use the handy excuse that you know is lame just to enjoy more lazy time on the couch. I’ve set three goals for myself daily. They are things that will improve my physical, mental and emotional well-being. They are not difficult in and of themselves but they are easy to let slide. There is only one person who will improve your life and that’s you. It’s easy to blame, the economy, COVID, racism, being the youngest child. Whatever. But at the end of the day it’s you. Just you that you have control over. Discipline equals freedom. (@jockowillink ) and its absolutely true. At first I saw discipline as a prison. You MUST do things. And that’s true. But take a step deeper and discipline is NOT being run by your every whim and emotion. You are freeing yourself from negativity, laziness, weakness. And you are gaining self control and that IS freedom. The freedom to mindfully choose who you are and who you want to become. Set those goals, complete them daily and watch what your hard work will accomplish. Certification awarded! End of one journey, beginning of another. Looking forward to practicing with all of you. I can come in person or share a Zoom class whichever you’re most comfortable with. Send me a DM or visit my website and we can craft that perfect class for you. The website is now up! Go and check it out! alixthecamelyoga.com Link in bio.

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